| January 2024 |
| Thu 25: |
591 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
41.45g |
|
43.36g |
|
-
|
-
|
| Wed 24: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
41.17g |
|
77.37g |
|
-
|
-
|
| Tue 23: |
864 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
54.29g |
|
86.31g |
|
-
|
-
|
| October 2022 |
| November 2021 |
| Mon 22: |
607 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
27.08g |
|
85.93g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
25.97g |
|
17.13g |
|
-
|
-
|
| Sat 2: |
536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
27.58g |
|
70.59g |
|
-
|
-
|
| Fri 1: |
385 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
40.28g |
|
22.69g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
23.57g |
|
43.29g |
|
-
|
-
|
| Wed 25: |
785 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
42.46g |
|
80.72g |
|
-
|
-
|
| Tue 24: |
416 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
58.30g |
|
34.97g |
|
-
|
-
|
| Mon 23: |
766 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
37.03g |
|
65.04g |
|
-
|
-
|
| Sun 22: |
790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
26.72g |
|
95.27g |
|
-
|
-
|
| Sat 21: |
742 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
68.94g |
|
77.27g |
|
315*
|
 427
|
| Fri 20: |
801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
38.42g |
|
94.72g |
|
-
|
-
|
| Thu 19: |
265 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
21.28g |
|
26.16g |
|
-
|
-
|
| Wed 18: |
726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
33.19g |
|
61.21g |
|
-
|
-
|
| Tue 17: |
837 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
91.71g |
|
28.27g |
|
-
|
-
|
| Mon 16: |
770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
85.55g |
|
76.04g |
|
-
|
-
|
| Sun 15: |
679 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
64.57g |
|
70.82g |
|
-
|
-
|
