Marina HG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
87.22g
 
174.87g
- -
Fri 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
28.53g
 
79.10g
 
150.05g
- -
Thu 5: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
41.91g
 
58.32g
 
202.73g
- -
Wed 4: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
59.27g
 
40.92g
 
148.17g
- -
Tue 3: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
36.42g
 
57.91g
 
241.92g
- -
Mon 2: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
57.67g
 
63.00g
 
187.49g
- -
Sun 1: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
58.67g
 
79.93g
 
146.07g
- -
August 2024
Sat 31: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
46.86g
 
66.52g
 
183.35g
- -
Fri 30: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
54.06g
 
80.67g
 
177.67g
- -
Thu 29: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
61.83g
 
121.90g
 
146.58g
- -
Wed 28: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
68.42g
 
64.33g
 
150.18g
- -
Tue 27: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
51.78g
 
63.83g
 
160.51g
- -
Mon 26: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
110.99g
 
68.48g
 
207.72g
- -
Sun 25: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
51.44g
 
63.58g
 
153.87g
- -
Sat 24: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
52.89g
 
88.56g
 
262.22g
- -
Fri 23: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
43.92g
 
67.12g
 
135.92g
- -
Thu 22: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
39.46g
 
63.58g
 
182.61g
- -
Wed 21: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
69.43g
 
145.21g
- -
Tue 20: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
52.67g
 
88.97g
 
186.84g
- -
Mon 19: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
40.18g
 
98.26g
 
128.42g
- -
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