| August 2024 |
| Tue 6: |
-
|
-
|
|
1828*
|
-
|
| December 2020 |
| Sat 5: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
24.62g |
|
30.22g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Tue 10: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
70.96g |
|
115.28g |
|
-
|
-
|
| Mon 9: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
34.16g |
|
86.96g |
|
1508*
|
 733
|
| Sun 8: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
80.23g |
|
134.92g |
|
-
|
-
|
| Sat 7: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
21.24g |
|
46.45g |
|
1508*
|
1135
|
| Fri 6: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
23.15g |
|
112.58g |
|
1565*
|
828
|
| Thu 5: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
18.91g |
|
54.56g |
|
-
|
-
|
| Wed 4: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
37.01g |
|
67.81g |
|
1450*
|
756
|
| Tue 3: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
80.62g |
|
130.59g |
|
-
|
-
|
| Mon 2: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
59.03g |
|
98.25g |
|
1450*
|
663
|
| Sun 1: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
21.72g |
|
92.44g |
|
1450*
|
879
|
| October 2020 |
| Sat 31: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
44.78g |
|
82.40g |
|
1450*
|
608
|
| Fri 30: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
52.67g |
|
69.17g |
|
1450*
|
564
|
| Thu 29: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
62.40g |
|
129.21g |
|
1450*
|
406
|
| Wed 28: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
61.22g |
|
163.79g |
|
1450*
|
133
|
| Tue 27: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
68.83g |
|
111.63g |
|
1471*
|
250
|
| Mon 26: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
51.71g |
|
56.39g |
|
1471*
|
787
|
| Sun 25: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
60.46g |
|
85.97g |
|
-
|
-
|
| Sat 24: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
78.79g |
|
122.42g |
|
1661*
|
537
|
