| September 2023 |
| Fri 22: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.21g |
|
36.11g |
|
-
|
-
|
| Thu 21: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
5.99g |
|
54.40g |
|
-
|
-
|
| Wed 20: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
23.47g |
|
75.68g |
|
-
|
-
|
| Fri 15: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.31g |
|
103.56g |
|
-
|
-
|
| Thu 14: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
9.62g |
|
39.17g |
|
-
|
-
|
| Wed 13: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
10.44g |
|
90.61g |
|
-
|
-
|
| Mon 4: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
6.49g |
|
32.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
11.27g |
|
68.71g |
|
-
|
-
|
| Tue 29: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.80g |
|
53.20g |
|
-
|
-
|
| Sun 27: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
7.38g |
|
69.02g |
|
-
|
-
|
| Fri 25: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
5.11g |
|
43.96g |
|
-
|
-
|
| Thu 24: |
1259 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
32.95g |
|
254.78g |
|
-
|
-
|
| Wed 23: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
13.77g |
|
60.91g |
|
-
|
-
|
| Tue 22: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
42.52g |
|
143.28g |
|
-
|
-
|
| Mon 21: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
23.09g |
|
115.79g |
|
-
|
-
|
| Sun 20: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
23.42g |
|
89.12g |
|
-
|
-
|
| Sat 19: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
28.29g |
|
172.46g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
12.81g |
|
38.94g |
|
-
|
-
|
| Sun 4: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
34.23g |
|
127.04g |
|
-
|
-
|
| Sat 3: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
10.15g |
|
46.35g |
|
-
|
-
|
