Evanshossel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2352 * 132%
Fat:
 
Prot:
 
Carbs:
54.09g
 
141.37g
 
325.43g
- -
Thu 19: 1632 * 92%
Fat:
 
Prot:
 
Carbs:
61.40g
 
174.83g
 
93.48g
- -
Wed 18: 1695 * 95%
Fat:
 
Prot:
 
Carbs:
62.39g
 
190.94g
 
79.99g
- -
Tue 17: 1576 * 89%
Fat:
 
Prot:
 
Carbs:
52.30g
 
186.28g
 
81.83g
- -
Mon 16: 2132 * 120%
Fat:
 
Prot:
 
Carbs:
40.40g
 
155.04g
 
289.40g
- -
Fri 6: 1792 * 101%
Fat:
 
Prot:
 
Carbs:
61.81g
 
153.82g
 
151.51g
- -
Thu 5: 1696 * 95%
Fat:
 
Prot:
 
Carbs:
45.93g
 
162.98g
 
155.10g
- -
Wed 4: 1647 * 93%
Fat:
 
Prot:
 
Carbs:
42.13g
 
160.39g
 
152.66g
- -
May 2024
Mon 20: 391 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
25.26g
 
29.25g
- -
April 2024
Mon 8: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
32.44g
 
150.07g
 
163.60g
- -
Wed 3: 342 * 19%
Fat:
 
Prot:
 
Carbs:
12.65g
 
51.02g
 
3.35g
- -
February 2024
Thu 29: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
62.84g
 
143.72g
 
175.25g
- -
Sat 17: 562 * 31%
Fat:
 
Prot:
 
Carbs:
32.09g
 
37.94g
 
28.01g
- -
January 2024
Tue 2: 422 * 23%
Fat:
 
Prot:
 
Carbs:
20.04g
 
30.45g
 
27.26g
- -
December 2023
Fri 29: 486 * 27%
Fat:
 
Prot:
 
Carbs:
30.17g
 
35.40g
 
15.74g
- -
Mon 4: 177 * 10%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.25g
 
12.12g
- -
Fri 1: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
38.52g
 
109.51g
 
124.29g
- -
November 2023
Mon 27: 820 * 46%
Fat:
 
Prot:
 
Carbs:
30.96g
 
63.72g
 
67.68g
- -
Sun 19: 722 * 40%
Fat:
 
Prot:
 
Carbs:
30.98g
 
43.01g
 
70.53g
- -
Fri 17: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
58.25g
 
145.74g
 
177.12g
- -
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