Isa Nogueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 3: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
52.28g
 
56.98g
 
90.41g
- -
May 2023
Thu 11: 230 * 13%
Fat:
 
Prot:
 
Carbs:
4.70g
 
34.20g
 
15.50g
- -
Mon 8: 298 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
27.50g
 
23.80g
- -
April 2023
Wed 26: 825 * 46%
Fat:
 
Prot:
 
Carbs:
31.66g
 
43.66g
 
88.26g
- -
Tue 25: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
107.29g
 
87.53g
 
69.84g
- -
Mon 24: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
114.77g
 
118.35g
 
152.66g
3062*  952
Mon 10: - - 3329* -
February 2023
Wed 22: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
63.09g
 
74.35g
 
111.13g
2585*  691
Fri 17: 712 * 40%
Fat:
 
Prot:
 
Carbs:
28.06g
 
71.65g
 
41.26g
- -
Thu 16: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
78.74g
 
85.23g
 
20.80g
2705*  1577
Wed 15: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
55.49g
 
98.87g
 
41.72g
2705*  1620
Tue 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
74.27g
 
94.53g
 
111.48g
- -
Mon 13: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
82.67g
 
93.97g
 
110.50g
- -
Sat 11: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
33.55g
 
16.90g
- -
Fri 10: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
130.12g
 
103.14g
 
57.57g
- -
Thu 9: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
56.53g
 
87.89g
 
78.18g
- -
Wed 8: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
98.69g
 
79.47g
 
33.48g
2714*  1392
Tue 7: 993 * 55%
Fat:
 
Prot:
 
Carbs:
46.49g
 
87.02g
 
55.47g
- -
Mon 6: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
152.73g
 
125.10g
 
83.00g
2744*  532
Sun 5: 3967 * 220%
Fat:
 
Prot:
 
Carbs:
107.49g
 
159.33g
 
292.76g
- -
Sat 4: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
76.17g
 
51.31g
 
70.60g
- -
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