violetta_liang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 798 * 53%
Fat:
 
Prot:
 
Carbs:
26.33g
 
39.91g
 
101.00g
- -
Tue 23: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
46.79g
 
43.38g
 
161.15g
- -
Mon 22: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
60.33g
 
62.69g
 
155.13g
- -
March 2024
Wed 20: 278 * 19%
Fat:
 
Prot:
 
Carbs:
18.03g
 
13.24g
 
17.44g
- -
Mon 18: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
46.63g
 
86.08g
 
74.27g
- -
Sat 16: 890 * 59%
Fat:
 
Prot:
 
Carbs:
22.06g
 
39.24g
 
132.18g
- -
Wed 13: 858 * 57%
Fat:
 
Prot:
 
Carbs:
51.15g
 
39.04g
 
58.47g
- -
Mon 11: 804 * 54%
Fat:
 
Prot:
 
Carbs:
31.54g
 
41.67g
 
89.15g
- -
Sun 10: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
35.09g
 
68.75g
 
137.25g
- -
Sat 9: 345 * 23%
Fat:
 
Prot:
 
Carbs:
17.20g
 
13.70g
 
44.80g
- -
Fri 8: 711 * 47%
Fat:
 
Prot:
 
Carbs:
29.53g
 
34.30g
 
62.20g
- -
Thu 7: 663 * 44%
Fat:
 
Prot:
 
Carbs:
31.03g
 
10.88g
 
85.67g
- -
Wed 6: 755 * 50%
Fat:
 
Prot:
 
Carbs:
24.23g
 
21.85g
 
115.91g
- -
Tue 5: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.15g
 
149.36g
- -
Mon 4: 603 * 40%
Fat:
 
Prot:
 
Carbs:
21.40g
 
32.68g
 
72.96g
- -
Fri 1: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
45.61g
 
52.21g
 
172.78g
- -
February 2024
Wed 28: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
70.37g
 
91.71g
 
113.25g
- -
Tue 27: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
68.05g
 
34.29g
 
154.99g
- -
Mon 26: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
50.05g
 
43.96g
 
114.55g
- -
Sun 25: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
83.72g
 
70.02g
 
170.89g
- -
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