| July 2023 |
| Thu 20: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
26.95g |
|
9.87g |
|
-
|
-
|
| Tue 11: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
108.12g |
|
68.52g |
|
62.91g |
|
-
|
-
|
| Wed 5: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
18.21g |
|
39.85g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
20.87g |
|
7.27g |
|
-
|
-
|
| Thu 6: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
54.90g |
|
150.85g |
|
-
|
-
|
| Wed 5: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
75.63g |
|
32.10g |
|
-
|
-
|
| Tue 4: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
23.60g |
|
7.14g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
47.92g |
|
38.33g |
|
-
|
-
|
| Sun 19: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
41.14g |
|
24.89g |
|
-
|
-
|
| Sat 18: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
42.02g |
|
39.34g |
|
-
|
-
|
| Fri 17: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
57.74g |
|
85.59g |
|
-
|
-
|
| Thu 16: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
33.68g |
|
31.66g |
|
-
|
-
|
| Wed 15: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
45.86g |
|
2.31g |
|
-
|
-
|
| Tue 14: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
55.40g |
|
67.30g |
|
-
|
-
|
| Sun 12: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
18.13g |
|
42.34g |
|
-
|
-
|
| Sat 11: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
63.27g |
|
87.93g |
|
-
|
-
|
| Fri 10: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
74.21g |
|
101.73g |
|
-
|
-
|
| Thu 9: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
60.63g |
|
112.60g |
|
-
|
-
|
| Tue 7: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
58.26g |
|
60.19g |
|
-
|
-
|
| Mon 6: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
41.51g |
|
124.02g |
|
-
|
-
|
