| July 2023 |
| Fri 28: |
1893
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
136.61g |
|
169.12g |
|
1591*
|
 302
|
| April 2023 |
| Sat 8: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
127.38g |
|
122.88g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.10g |
|
37.17g |
|
1773*
|
 1445
|
| Thu 23: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
89.30g |
|
153.40g |
|
1738*
|
187
|
| Mon 20: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
38.48g |
|
98.45g |
|
-
|
-
|
| Sat 18: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
81.45g |
|
148.06g |
|
-
|
-
|
| Fri 17: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
70.39g |
|
80.44g |
|
1783*
|
939
|
| Thu 16: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
67.31g |
|
106.27g |
|
-
|
-
|
| Wed 15: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
105.05g |
|
120.89g |
|
-
|
-
|
| Tue 14: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
105.90g |
|
138.23g |
|
-
|
-
|
| Thu 9: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
135.46g |
|
45.21g |
|
-
|
-
|
| Wed 8: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
73.64g |
|
135.33g |
|
-
|
-
|
| Tue 7: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
106.50g |
|
180.42g |
|
-
|
-
|
| Mon 6: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
111.37g |
|
137.34g |
|
-
|
-
|
| Fri 3: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
9.38g |
|
27.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
88.67g |
|
70.36g |
|
-
|
-
|
| Tue 10: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
76.78g |
|
66.91g |
|
-
|
-
|
| December 2022 |
| October 2022 |
| Sun 30: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
132.66g |
|
124.39g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
144.28g |
|
129.59g |
|
-
|
-
|
