| January 2023 |
| Sun 15: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
9.11g |
|
24.98g |
|
-
|
-
|
| Sun 8: |
2037 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
84.61g |
|
222.00g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
926 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
67.21g |
|
74.07g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
2386 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
134.94g |
|
272.32g |
|
-
|
-
|
| Thu 24: |
1535 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
94.19g |
|
157.20g |
|
-
|
-
|
| Tue 22: |
1190 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
37.42g |
|
117.50g |
|
-
|
-
|
| Mon 21: |
2085 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
182.77g |
|
141.28g |
|
-
|
-
|
| Sat 19: |
1618 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
32.16g |
|
165.83g |
|
-
|
-
|
| Fri 18: |
1756 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
63.78g |
|
217.25g |
|
-
|
-
|
| Thu 17: |
1197 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
80.23g |
|
114.13g |
|
-
|
-
|
| Wed 16: |
2416 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
122.40g |
|
107.55g |
|
221.40g |
|
-
|
-
|
| Tue 15: |
1855 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
72.60g |
|
205.01g |
|
-
|
-
|
| Tue 8: |
1133 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
76.85g |
|
79.98g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1057 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
25.52g |
|
134.41g |
|
-
|
-
|
| Tue 11: |
2409 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
111.57g |
|
92.72g |
|
258.95g |
|
-
|
-
|
| Thu 6: |
1326 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
51.35g |
|
146.19g |
|
-
|
-
|
| Wed 5: |
998 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
39.54g |
|
128.89g |
|
-
|
-
|
| Tue 4: |
1091 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
69.90g |
|
111.79g |
|
-
|
-
|
| Mon 3: |
1784 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
111.10g |
|
130.85g |
|
-
|
-
|
| Sun 2: |
1276 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
23.84g |
|
180.54g |
|
-
|
-
|
