| January 2013 |
| Tue 8: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| Mon 7: |
-
|
-
|
|
1792*
|
-
|
| Sun 6: |
1824 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
57.86g |
|
165.39g |
|
1642*
|
 182
|
| Sat 5: |
1886 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
100.90g |
|
154.13g |
|
2244*
|
 358
|
| Fri 4: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
92.64g |
|
187.12g |
|
1802*
|
220
|
| Thu 3: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
50.96g |
|
156.75g |
|
1587*
|
76
|
| Wed 2: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
64.61g |
|
123.59g |
|
1605*
|
185
|
| Tue 1: |
2197 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
111.64g |
|
168.95g |
|
1941*
|
256
|
| October 2012 |
