| February 2023 |
| Tue 14: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
9.70g |
|
50.80g |
|
-
|
-
|
| Mon 13: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
53.03g |
|
84.09g |
|
-
|
-
|
| Sun 12: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
36.40g |
|
101.39g |
|
-
|
-
|
| Sat 11: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
60.61g |
|
72.60g |
|
-
|
-
|
| Fri 10: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
64.78g |
|
98.65g |
|
-
|
-
|
| Thu 9: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
43.22g |
|
104.06g |
|
-
|
-
|
| Wed 8: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
43.03g |
|
112.02g |
|
1379*
|
 510
|
| Tue 7: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
52.12g |
|
92.63g |
|
1489*
|
401
|
| Mon 6: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
36.11g |
|
87.20g |
|
1480*
|
435
|
| Sun 5: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
47.64g |
|
98.53g |
|
-
|
-
|
| Sat 4: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
30.52g |
|
79.09g |
|
-
|
-
|
| Fri 3: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
70.27g |
|
87.34g |
|
-
|
-
|
| Thu 2: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
43.15g |
|
129.23g |
|
-
|
-
|
| Wed 1: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
34.87g |
|
173.61g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
61.19g |
|
82.15g |
|
-
|
-
|
| Tue 15: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
17.62g |
|
54.77g |
|
-
|
-
|
| Mon 14: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
54.11g |
|
61.86g |
|
-
|
-
|
| Sun 13: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
9.46g |
|
78.65g |
|
-
|
-
|
| Sat 12: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
24.20g |
|
139.80g |
|
-
|
-
|
| Fri 11: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
50.97g |
|
125.15g |
|
-
|
-
|
