| Daily Average: |
Exercise: 2301 Cals |
|
Food: 708 Cals |
(Fat: 38.20g, Protein: 50.59g, Carbs: 42.38g) |
| Monthly Total: |
Exercise: 48330 Cals |
|
Food: 1417 Cals |
(Fat: 76.41g, Protein: 101.18g, Carbs: 84.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -2010 |
|
|
9
|
10
|
Net -1190 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (48%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (25 Jan 24)
|
