| October 2021 |
| Wed 27: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
45.23g |
|
44.47g |
|
-
|
-
|
| Wed 6: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
41.93g |
|
75.11g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
65.99g |
|
137.28g |
|
-
|
-
|
| Tue 14: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
67.44g |
|
118.83g |
|
-
|
-
|
| Mon 13: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
78.50g |
|
143.40g |
|
-
|
-
|
| Fri 10: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
22.30g |
|
32.04g |
|
-
|
-
|
| Thu 9: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
88.34g |
|
156.86g |
|
-
|
-
|
| Wed 8: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
40.70g |
|
108.75g |
|
-
|
-
|
| Mon 6: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
65.68g |
|
152.12g |
|
-
|
-
|
| Fri 3: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
56.06g |
|
177.77g |
|
-
|
-
|
| Thu 2: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
73.85g |
|
158.92g |
|
-
|
-
|
| Wed 1: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
88.19g |
|
166.58g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
89.93g |
|
154.83g |
|
-
|
-
|
| Mon 30: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
75.74g |
|
166.63g |
|
-
|
-
|
| Thu 26: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
25.44g |
|
50.50g |
|
-
|
-
|
| Wed 25: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
40.04g |
|
45.74g |
|
-
|
-
|
| Tue 24: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
35.98g |
|
52.92g |
|
-
|
-
|
| Mon 23: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
96.27g |
|
141.72g |
|
-
|
-
|
| Thu 19: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
94.74g |
|
93.08g |
|
-
|
-
|
| Wed 18: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
57.74g |
|
184.66g |
|
-
|
-
|
