Юлия Шабановаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 21: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
118.47g
 
45.86g
 
181.60g
- -
June 2022
Thu 2: 645 * 38%
Fat:
 
Prot:
 
Carbs:
9.85g
 
53.82g
 
82.54g
- -
Wed 1: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
64.31g
 
45.90g
 
144.30g
- -
May 2022
Tue 31: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
55.99g
 
81.25g
 
236.06g
- -
Fri 6: 490 * 29%
Fat:
 
Prot:
 
Carbs:
16.63g
 
9.48g
 
80.98g
- -
Thu 5: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
53.25g
 
62.82g
 
158.22g
- -
April 2022
Fri 29: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
53.21g
 
196.53g
 
228.56g
- -
Mon 25: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
51.87g
 
136.44g
 
178.89g
- -
Wed 20: 512 * 30%
Fat:
 
Prot:
 
Carbs:
12.37g
 
37.94g
 
61.24g
- -
Thu 14: 488 * 29%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.71g
 
78.28g
- -
Wed 13: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
41.28g
 
93.61g
 
120.29g
- -
Tue 12: 855 * 50%
Fat:
 
Prot:
 
Carbs:
24.18g
 
47.17g
 
111.04g
- -
Mon 11: 655 * 39%
Fat:
 
Prot:
 
Carbs:
14.71g
 
59.02g
 
68.15g
- -
Sat 9: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
34.04g
 
123.96g
 
77.96g
- -
Thu 7: 925 * 54%
Fat:
 
Prot:
 
Carbs:
26.66g
 
86.96g
 
85.06g
- -
Wed 6: 530 * 31%
Fat:
 
Prot:
 
Carbs:
14.58g
 
63.84g
 
34.48g
- -
Fri 1: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
32.21g
 
115.55g
 
122.60g
- -
March 2022
Thu 31: 977 * 57%
Fat:
 
Prot:
 
Carbs:
46.41g
 
35.94g
 
111.08g
- -
Wed 30: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
26.98g
 
85.02g
 
235.07g
- -
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