rifandapermata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 399 * 27%
Fat:
 
Prot:
 
Carbs:
17.46g
 
19.31g
 
39.50g
- -
Wed 18: 1375 * 93%
Fat:
 
Prot:
 
Carbs:
65.07g
 
92.50g
 
104.86g
- -
Mon 16: 1182 * 80%
Fat:
 
Prot:
 
Carbs:
55.72g
 
69.06g
 
101.62g
- -
Sat 7: 1419 * 96%
Fat:
 
Prot:
 
Carbs:
44.11g
 
96.29g
 
165.39g
- -
Fri 6: 388 * 26%
Fat:
 
Prot:
 
Carbs:
10.75g
 
18.31g
 
53.20g
- -
Thu 5: 761 * 52%
Fat:
 
Prot:
 
Carbs:
33.66g
 
41.11g
 
85.02g
- -
April 2022
Sat 30: 435 * 30%
Fat:
 
Prot:
 
Carbs:
14.54g
 
28.92g
 
49.68g
- -
Tue 26: 1056 * 72%
Fat:
 
Prot:
 
Carbs:
41.90g
 
58.42g
 
116.25g
- -
Mon 25: 1134 * 77%
Fat:
 
Prot:
 
Carbs:
48.82g
 
59.17g
 
123.24g
- -
Sat 23: 1022 * 69%
Fat:
 
Prot:
 
Carbs:
24.09g
 
40.21g
 
162.79g
- -
Fri 22: 1388 * 94%
Fat:
 
Prot:
 
Carbs:
61.40g
 
62.63g
 
155.65g
- -
Thu 21: 1374 * 93%
Fat:
 
Prot:
 
Carbs:
67.51g
 
83.07g
 
118.14g
- -
Wed 20: 1396 * 95%
Fat:
 
Prot:
 
Carbs:
79.02g
 
84.78g
 
99.63g
- -
Tue 19: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
56.35g
 
78.72g
 
173.79g
- -
Mon 18: 716 * 49%
Fat:
 
Prot:
 
Carbs:
25.08g
 
53.35g
 
73.18g
- -
Sun 17: 764 * 52%
Fat:
 
Prot:
 
Carbs:
24.58g
 
52.90g
 
82.66g
- -
Sat 16: 825 * 56%
Fat:
 
Prot:
 
Carbs:
36.13g
 
58.64g
 
68.79g
- -
Fri 15: 1188 * 81%
Fat:
 
Prot:
 
Carbs:
42.83g
 
73.21g
 
134.58g
- -
Thu 14: 1282 * 87%
Fat:
 
Prot:
 
Carbs:
32.12g
 
67.26g
 
181.83g
- -
Wed 13: 963 * 65%
Fat:
 
Prot:
 
Carbs:
38.87g
 
76.48g
 
75.51g
- -
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