jakub.terazsport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 781 * 27%
Fat:
 
Prot:
 
Carbs:
34.49g
 
44.12g
 
71.91g
- -
Wed 11: 879 * 30%
Fat:
 
Prot:
 
Carbs:
36.97g
 
47.02g
 
87.48g
- -
Thu 5: 748 * 26%
Fat:
 
Prot:
 
Carbs:
23.33g
 
39.34g
 
94.07g
- -
Mon 2: 1925 * 66%
Fat:
 
Prot:
 
Carbs:
77.65g
 
89.72g
 
206.08g
- -
August 2024
Sat 10: 756 * 26%
Fat:
 
Prot:
 
Carbs:
30.22g
 
37.07g
 
83.41g
- -
July 2024
Fri 12: 531 * 18%
Fat:
 
Prot:
 
Carbs:
18.98g
 
28.61g
 
57.13g
- -
May 2024
Mon 27: 710 * 24%
Fat:
 
Prot:
 
Carbs:
23.60g
 
34.10g
 
86.66g
- -
Fri 24: 688 * 24%
Fat:
 
Prot:
 
Carbs:
17.39g
 
49.44g
 
82.11g
- -
Thu 23: 1484 * 51%
Fat:
 
Prot:
 
Carbs:
44.14g
 
74.46g
 
191.89g
- -
Wed 22: 644 * 22%
Fat:
 
Prot:
 
Carbs:
19.15g
 
36.78g
 
77.61g
- -
Tue 21: 641 * 22%
Fat:
 
Prot:
 
Carbs:
17.79g
 
34.09g
 
84.57g
- -
Mon 20: 2125 * 73%
Fat:
 
Prot:
 
Carbs:
62.74g
 
113.20g
 
274.97g
- -
Fri 17: 1845 * 64%
Fat:
 
Prot:
 
Carbs:
62.48g
 
88.33g
 
224.29g
- -
Thu 16: 1474 * 51%
Fat:
 
Prot:
 
Carbs:
54.25g
 
68.23g
 
169.35g
- -
Wed 15: 1413 * 49%
Fat:
 
Prot:
 
Carbs:
47.70g
 
74.47g
 
169.96g
- -
Tue 14: 990 * 34%
Fat:
 
Prot:
 
Carbs:
48.16g
 
44.17g
 
94.90g
- -
Mon 13: 2074 * 72%
Fat:
 
Prot:
 
Carbs:
69.90g
 
113.36g
 
241.36g
- -
Sun 12: 704 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
33.30g
 
86.48g
- -
Fri 10: 2213 * 76%
Fat:
 
Prot:
 
Carbs:
74.68g
 
106.21g
 
272.56g
- -
Thu 9: 3001 * 103%
Fat:
 
Prot:
 
Carbs:
128.00g
 
144.52g
 
313.13g
- -
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