popperjun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 884 * 29%
Fat:
 
Prot:
 
Carbs:
27.04g
 
44.66g
 
119.30g
- -
Fri 16: 1315 * 44%
Fat:
 
Prot:
 
Carbs:
48.92g
 
43.03g
 
178.75g
- -
Thu 15: 1674 * 56%
Fat:
 
Prot:
 
Carbs:
54.37g
 
78.57g
 
212.71g
- -
Wed 14: 1813 * 60%
Fat:
 
Prot:
 
Carbs:
59.18g
 
67.38g
 
239.33g
- -
Tue 13: 2985 * 100%
Fat:
 
Prot:
 
Carbs:
94.12g
 
135.42g
 
372.78g
- -
Mon 12: 2583 * 86%
Fat:
 
Prot:
 
Carbs:
58.35g
 
151.33g
 
350.18g
- -
Sun 11: 893 * 30%
Fat:
 
Prot:
 
Carbs:
21.48g
 
49.68g
 
120.06g
- -
March 2021
Thu 25: 762 * 25%
Fat:
 
Prot:
 
Carbs:
41.99g
 
30.75g
 
67.89g
- -
October 2020
Fri 23: 407 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
10.20g
 
71.60g
- -
September 2020
Wed 2: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
95.32g
 
143.26g
 
390.76g
1473*  1464
Tue 1: 1082 * 36%
Fat:
 
Prot:
 
Carbs:
30.87g
 
71.62g
 
134.33g
1581*  499
August 2020
Mon 31: 2807 * 94%
Fat:
 
Prot:
 
Carbs:
113.38g
 
247.35g
 
196.82g
1530*  1277
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