K-Olya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 435 * 27%
Fat:
 
Prot:
 
Carbs:
12.92g
 
36.08g
 
42.99g
- -
Sat 13: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
63.62g
 
132.55g
 
139.94g
- -
Sun 7: 532 * 34%
Fat:
 
Prot:
 
Carbs:
32.77g
 
29.48g
 
31.93g
- -
August 2023
Fri 25: 393 * 25%
Fat:
 
Prot:
 
Carbs:
19.84g
 
23.41g
 
31.34g
- -
Thu 24: 1287 * 83%
Fat:
 
Prot:
 
Carbs:
63.31g
 
88.73g
 
90.59g
- -
Tue 22: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
52.28g
 
134.78g
 
120.00g
- -
Mon 21: 1396 * 90%
Fat:
 
Prot:
 
Carbs:
49.77g
 
117.20g
 
119.58g
- -
Sun 20: 1591 * 103%
Fat:
 
Prot:
 
Carbs:
59.68g
 
121.77g
 
144.81g
- -
Sat 19: 1717 * 111%
Fat:
 
Prot:
 
Carbs:
73.93g
 
147.94g
 
118.35g
- -
Fri 18: 1497 * 97%
Fat:
 
Prot:
 
Carbs:
58.47g
 
126.52g
 
123.34g
- -
Thu 17: 1553 * 101%
Fat:
 
Prot:
 
Carbs:
63.82g
 
130.97g
 
118.63g
- -
Wed 16: 1610 * 104%
Fat:
 
Prot:
 
Carbs:
57.10g
 
151.61g
 
128.60g
- -
Tue 15: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
64.89g
 
113.47g
 
129.93g
- -
Mon 14: 1619 * 105%
Fat:
 
Prot:
 
Carbs:
69.05g
 
145.01g
 
106.53g
- -
Sun 13: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
61.11g
 
147.51g
 
95.83g
- -
Fri 11: 1574 * 102%
Fat:
 
Prot:
 
Carbs:
69.50g
 
120.80g
 
118.51g
- -
Thu 10: 1669 * 108%
Fat:
 
Prot:
 
Carbs:
71.13g
 
153.99g
 
109.48g
1876*  207
Wed 9: 1600 * 104%
Fat:
 
Prot:
 
Carbs:
72.91g
 
127.12g
 
111.51g
- -
Tue 8: 1692 * 110%
Fat:
 
Prot:
 
Carbs:
69.79g
 
165.08g
 
100.01g
- -
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