| December 2023 |
| Tue 19: |
245 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
6.54g |
|
17.05g |
|
-
|
-
|
| Mon 18: |
768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
36.52g |
|
48.95g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
-
|
-
|
|
362*
|
-
|
| October 2022 |
| Mon 3: |
-
|
-
|
|
555*
|
-
|
| Sun 2: |
-
|
-
|
|
80*
|
-
|
| September 2022 |
| Tue 27: |
-
|
-
|
|
93*
|
-
|
| August 2022 |
| Mon 29: |
-
|
-
|
|
235*
|
-
|
| Sun 28: |
-
|
-
|
|
326*
|
-
|
| Sat 27: |
-
|
-
|
|
1404*
|
-
|
| Fri 26: |
-
|
-
|
|
1547*
|
-
|
| Sun 7: |
460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
34.60g |
|
6.59g |
|
-
|
-
|
| Fri 5: |
707 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
48.26g |
|
8.83g |
|
-
|
-
|
| Thu 4: |
619 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
53.22g |
|
9.43g |
|
-
|
-
|
| Wed 3: |
526 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
32.47g |
|
13.06g |
|
-
|
-
|
| Tue 2: |
520 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
39.45g |
|
8.72g |
|
-
|
-
|
| Mon 1: |
379 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
27.78g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
137 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
2.54g |
|
4.95g |
|
-
|
-
|
| Mon 6: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
16.20g |
|
65.73g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
4.90g |
|
2.33g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
43.51g |
|
33.48g |
|
-
|
-
|
| Thu 24: |
1066 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
55.46g |
|
46.52g |
|
-
|
-
|
| Wed 23: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
46.70g |
|
31.35g |
|
-
|
-
|
| Tue 22: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
53.19g |
|
37.04g |
|
-
|
-
|
| Mon 21: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
50.07g |
|
12.53g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
254 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
1.30g |
|
3.59g |
|
-
|
-
|
| Tue 13: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
5.30g |
|
5.19g |
|
-
|
-
|
| Mon 12: |
1140 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
49.45g |
|
10.56g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
-
|
-
|
|
1317*
|
-
|
| October 2020 |
| Wed 28: |
354 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
42.39g |
|
0.00g |
|
-
|
-
|
