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valikovalalia's Diet Calendar - September 2024

valikovalalia's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 386 Cals	(Fat: 14.02g, Protein: 22.55g, Carbs: 42.21g)
Monthly Total:	Exercise: 0 Cals		Food: 3089 Cals	(Fat: 112.16g, Protein: 180.41g, Carbs: 337.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 291* -
2 521* -	3 100* -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 921* -	11 111* -	12 388* -	13 - -	14 - -	15 - -
16 293* -	17 - -	18 464* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

32%

of RDI*

(386 cal)

32% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

*Based on an RDI of 1200 calories (28 Aug 20)

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