gabenassar's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1047 Cals (Fat: 30.56g, Protein: 59.21g, Carbs: 136.11g)
Monthly Total: Exercise: 0 Cals   Food: 5237 Cals (Fat: 152.81g, Protein: 296.04g, Carbs: 680.56g)

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Daily Average Calorie Info

81%
of RDI*
(1047 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 1300 calories (21 Mar 24)
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