| March 2024 |
| Fri 1: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
21.62g |
|
32.89g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
21.37g |
|
14.19g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
23.11g |
|
7.74g |
|
-
|
-
|
| Mon 12: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
31.90g |
|
46.04g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
51.32g |
|
148.30g |
|
-
|
-
|
| Mon 7: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
11.93g |
|
61.05g |
|
-
|
-
|
| Sun 6: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
34.87g |
|
59.02g |
|
-
|
-
|
| Sat 5: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
47.13g |
|
156.12g |
|
-
|
-
|
| Fri 4: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
105.26g |
|
51.00g |
|
-
|
-
|
| Thu 3: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
32.34g |
|
118.04g |
|
-
|
-
|
| Wed 2: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
35.51g |
|
83.02g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
20.10g |
|
2.79g |
|
-
|
-
|
| Fri 25: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
16.50g |
|
14.40g |
|
-
|
-
|
| Thu 24: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
58.88g |
|
118.00g |
|
1549*
|
 471
|
| December 2021 |
| Tue 7: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
23.02g |
|
14.44g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.20g |
|
4.20g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
15.06g |
|
24.74g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
32.11g |
|
36.43g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
33.78g |
|
31.46g |
|
-
|
-
|
| Wed 5: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
34.58g |
|
37.50g |
|
1554*
|
945
|
