l.stoyko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
49.21g
 
65.47g
 
88.07g
- -
Mon 22: 858 * 86%
Fat:
 
Prot:
 
Carbs:
53.80g
 
30.34g
 
76.99g
- -
Sun 21: 1325 * 132%
Fat:
 
Prot:
 
Carbs:
64.28g
 
44.29g
 
154.65g
- -
Sat 20: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
65.23g
 
45.06g
 
83.98g
- -
Fri 19: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
69.16g
 
85.37g
 
127.84g
- -
Tue 16: 815 * 82%
Fat:
 
Prot:
 
Carbs:
61.82g
 
25.92g
 
40.82g
- -
Mon 15: 929 * 93%
Fat:
 
Prot:
 
Carbs:
45.88g
 
36.98g
 
93.25g
- -
Sun 14: 994 * 99%
Fat:
 
Prot:
 
Carbs:
43.05g
 
41.49g
 
109.83g
- -
Sat 13: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
79.75g
 
67.05g
 
131.64g
- -
Fri 12: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
68.37g
 
44.34g
 
103.04g
- -
Thu 11: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
87.82g
 
84.93g
 
106.39g
- -
Tue 9: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
20.18g
 
74.69g
 
160.75g
- -
February 2024
Sun 25: 698 * 70%
Fat:
 
Prot:
 
Carbs:
47.18g
 
35.51g
 
31.12g
- -
Fri 23: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
45.57g
 
78.85g
 
145.40g
- -
Thu 22: 947 * 95%
Fat:
 
Prot:
 
Carbs:
37.48g
 
45.82g
 
111.51g
- -
Wed 21: 657 * 66%
Fat:
 
Prot:
 
Carbs:
17.87g
 
20.26g
 
111.05g
- -
Tue 6: 551 * 55%
Fat:
 
Prot:
 
Carbs:
34.26g
 
8.72g
 
55.05g
- -
Mon 5: 1777 * 178%
Fat:
 
Prot:
 
Carbs:
91.85g
 
54.73g
 
192.73g
- -
December 2023
Mon 18: 943 * 94%
Fat:
 
Prot:
 
Carbs:
42.15g
 
45.39g
 
102.36g
- -
October 2023
Fri 27: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
26.78g
 
52.09g
 
160.12g
- -
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