arzustayfuş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 596 * 33%
Fat:
 
Prot:
 
Carbs:
43.31g
 
19.08g
 
34.06g
- -
September 2020
Fri 18: 197 * 12%
Fat:
 
Prot:
 
Carbs:
7.83g
 
6.72g
 
25.95g
- -
Fri 4: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.37g
 
19.86g
- -
August 2020
Sat 29: 994 * 58%
Fat:
 
Prot:
 
Carbs:
48.87g
 
109.10g
 
28.62g
- -
Fri 28: 701 * 41%
Fat:
 
Prot:
 
Carbs:
11.00g
 
31.18g
 
116.12g
- -
Thu 27: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
33.53g
 
59.67g
 
120.06g
- -
Wed 26: 638 * 38%
Fat:
 
Prot:
 
Carbs:
14.94g
 
32.89g
 
92.63g
2045*  1407
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