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DianaEstefani's Diet Calendar - September 2024

DianaEstefani's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1246 Cals		Food: 782 Cals	(Fat: 31.36g, Protein: 27.74g, Carbs: 101.94g)
Monthly Total:	Exercise: 1246 Cals		Food: 3910 Cals	(Fat: 156.80g, Protein: 138.72g, Carbs: 509.70g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

545*

-

6

-

7

-

8

-

9

812*

1246*

Net -434

10

-

11

-

12

430*

-

13

1324*

-

14

-

15

-

16

-

17

799*

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

41%

of RDI*

(782 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (35%)

Protein (14%)

*Based on an RDI of 1900 calories (25 Jan 23)

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