Женя1605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 511 * 21%
Fat:
 
Prot:
 
Carbs:
33.75g
 
23.61g
 
28.64g
- -
Sun 22: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
64.10g
 
56.17g
 
179.82g
- -
Sat 21: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
51.19g
 
62.72g
 
182.51g
- -
Fri 20: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
81.16g
 
120.01g
 
146.14g
- -
Thu 19: 1525 * 64%
Fat:
 
Prot:
 
Carbs:
58.84g
 
86.78g
 
172.61g
- -
Wed 18: 2746 * 114%
Fat:
 
Prot:
 
Carbs:
98.09g
 
127.13g
 
269.69g
- -
Tue 17: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
49.10g
 
71.32g
 
111.02g
- -
Mon 16: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
67.22g
 
55.72g
 
156.91g
- -
Sun 15: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
56.02g
 
87.06g
 
117.95g
- -
Sat 14: 1766 * 74%
Fat:
 
Prot:
 
Carbs:
82.04g
 
100.57g
 
147.97g
- -
Fri 13: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
43.34g
 
67.10g
 
99.39g
- -
Thu 12: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
69.12g
 
85.64g
 
181.93g
- -
Wed 11: 2611 * 109%
Fat:
 
Prot:
 
Carbs:
85.78g
 
76.38g
 
268.41g
- -
Tue 10: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
55.90g
 
64.14g
 
219.61g
- -
Mon 9: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
57.69g
 
85.01g
 
178.68g
- -
Sun 8: 1739 * 72%
Fat:
 
Prot:
 
Carbs:
79.00g
 
78.09g
 
170.24g
- -
Sat 7: 1983 * 83%
Fat:
 
Prot:
 
Carbs:
55.98g
 
123.94g
 
254.22g
- -
Fri 6: 3422 * 143%
Fat:
 
Prot:
 
Carbs:
117.60g
 
96.97g
 
313.47g
- -
Thu 5: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
91.67g
 
103.92g
 
172.28g
- -
Wed 4: 3175 * 132%
Fat:
 
Prot:
 
Carbs:
154.19g
 
92.67g
 
342.68g
- -
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