KasiaDob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 2127 * 125%
Fat:
 
Prot:
 
Carbs:
82.27g
 
59.14g
 
286.58g
- -
December 2020
Thu 10: 595 * 35%
Fat:
 
Prot:
 
Carbs:
33.49g
 
28.88g
 
48.86g
- -
November 2020
Tue 17: - - 2612* -
Sun 15: 202 * 12%
Fat:
 
Prot:
 
Carbs:
8.86g
 
17.11g
 
12.96g
- -
Mon 9: 363 * 21%
Fat:
 
Prot:
 
Carbs:
21.19g
 
12.62g
 
31.90g
- -
Sun 8: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
66.30g
 
68.14g
 
181.10g
- -
Sat 7: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
84.55g
 
53.44g
 
137.56g
- -
Fri 6: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
4.09g
- -
Thu 5: 388 * 23%
Fat:
 
Prot:
 
Carbs:
19.93g
 
21.17g
 
31.45g
- -
Wed 4: 6450 * 379%
Fat:
 
Prot:
 
Carbs:
172.20g
 
234.78g
 
1001.76g
- -
Tue 3: - - 2631* -
October 2020
Thu 22: 386 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.44g
 
19.74g
- -
September 2020
Mon 14: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
55.81g
 
40.86g
 
153.79g
- -
Tue 1: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
96.46g
 
39.74g
 
167.83g
- -
August 2020
Sat 29: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
104.26g
 
80.04g
 
99.24g
2882*  1228
Fri 28: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
79.60g
 
51.75g
 
177.74g
- -
Thu 27: 857 * 50%
Fat:
 
Prot:
 
Carbs:
29.84g
 
14.56g
 
132.44g
- -
Wed 26: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
75.07g
 
25.17g
 
221.14g
- -
Tue 25: 978 * 58%
Fat:
 
Prot:
 
Carbs:
46.41g
 
26.47g
 
118.39g
- -
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