Karishakogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 982 * 58%
Fat:
 
Prot:
 
Carbs:
48.53g
 
23.10g
 
118.45g
- -
Mon 12: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
61.42g
 
74.16g
 
156.81g
- -
April 2024
Thu 25: 373 * 22%
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.06g
 
18.67g
- -
Thu 11: 492 * 29%
Fat:
 
Prot:
 
Carbs:
37.15g
 
34.08g
 
4.80g
- -
Tue 9: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
63.32g
 
54.70g
 
75.07g
- -
Mon 8: 461 * 27%
Fat:
 
Prot:
 
Carbs:
23.21g
 
22.79g
 
42.34g
- -
Mon 1: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
44.11g
 
58.15g
 
116.66g
- -
March 2024
Sun 31: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
78.60g
 
80.88g
 
134.95g
- -
Sat 30: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
63.03g
 
85.54g
 
165.68g
- -
Fri 29: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
68.09g
 
62.31g
 
141.19g
- -
Thu 28: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
43.82g
 
77.37g
 
86.14g
- -
Wed 27: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
60.51g
 
32.93g
 
103.21g
- -
Tue 26: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.81g
 
72.78g
 
171.61g
- -
Mon 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
41.59g
 
34.13g
 
70.45g
- -
Sun 24: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
79.38g
 
69.85g
 
127.24g
- -
Sat 23: 338 * 20%
Fat:
 
Prot:
 
Carbs:
19.87g
 
17.74g
 
20.97g
- -
Sun 17: 441 * 26%
Fat:
 
Prot:
 
Carbs:
16.27g
 
16.70g
 
56.84g
- -
Sat 16: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
40.20g
 
57.10g
 
146.79g
- -
Fri 15: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
58.24g
 
128.50g
 
61.38g
- -
Thu 14: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
58.16g
 
114.04g
 
111.79g
- -
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