| February 2023 |
| Mon 6: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
27.40g |
|
36.84g |
|
-
|
-
|
| Sat 4: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
55.13g |
|
63.70g |
|
-
|
-
|
| Fri 3: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
38.48g |
|
54.46g |
|
-
|
-
|
| Thu 2: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
41.69g |
|
71.67g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
11.15g |
|
72.43g |
|
-
|
-
|
| Tue 8: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
13.84g |
|
41.05g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
7.10g |
|
15.53g |
|
-
|
-
|
| Sun 21: |
867 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
41.53g |
|
134.82g |
|
-
|
-
|
| Sat 20: |
707 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
54.36g |
|
68.47g |
|
-
|
-
|
| Fri 19: |
1192 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
65.92g |
|
87.11g |
|
-
|
-
|
| Thu 18: |
768 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
70.13g |
|
59.31g |
|
-
|
-
|
| Wed 17: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
14.51g |
|
41.69g |
|
-
|
-
|
| Tue 16: |
546 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
54.14g |
|
37.91g |
|
-
|
-
|
| Mon 15: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.24g |
|
0.24g |
|
49*
|
 34
|
| Sun 14: |
1056 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
67.71g |
|
106.27g |
|
-
|
-
|
| Sat 13: |
804 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
72.74g |
|
71.76g |
|
-
|
-
|
| Fri 12: |
1168 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
45.80g |
|
131.84g |
|
-
|
-
|
| Thu 11: |
515 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
20.10g |
|
48.86g |
|
-
|
-
|
| Wed 10: |
715 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
30.68g |
|
74.53g |
|
-
|
-
|
| Mon 8: |
590 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
32.56g |
|
42.76g |
|
-
|
-
|
