| October 2021 |
| Sat 16: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
27.70g |
|
33.42g |
|
-
|
-
|
| Fri 15: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
66.21g |
|
150.68g |
|
1987*
|
 550
|
| Thu 14: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
113.13g |
|
110.54g |
|
1915*
|
463
|
| August 2021 |
| Thu 5: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
47.49g |
|
151.34g |
|
-
|
-
|
| Wed 4: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
68.25g |
|
163.57g |
|
1880*
|
624
|
| July 2021 |
| Tue 13: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
34.45g |
|
110.57g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
48.09g |
|
152.45g |
|
-
|
-
|
| Tue 29: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
58.28g |
|
192.97g |
|
1916*
|
532
|
| Mon 28: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
76.45g |
|
211.90g |
|
1874*
|
252
|
| Mon 14: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
34.16g |
|
76.56g |
|
-
|
-
|
| Sat 12: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
20.29g |
|
23.19g |
|
-
|
-
|
| Fri 11: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
64.84g |
|
139.83g |
|
-
|
-
|
| Thu 10: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
86.82g |
|
158.36g |
|
-
|
-
|
| Wed 9: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
79.07g |
|
94.87g |
|
-
|
-
|
| Mon 7: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
10.12g |
|
18.75g |
|
-
|
-
|
| Tue 1: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
82.83g |
|
191.80g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
59.78g |
|
225.11g |
|
-
|
-
|
| Sat 29: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
83.19g |
|
98.60g |
|
-
|
-
|
| Fri 28: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
107.84g |
|
162.72g |
|
-
|
-
|
| Thu 27: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
47.70g |
|
217.87g |
|
-
|
-
|
