| July 2024 |
| Wed 24: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
91.28g |
|
139.42g |
|
-
|
-
|
| Tue 21: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
75.91g |
|
101.91g |
|
-
|
-
|
| Wed 15: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
18.20g |
|
55.60g |
|
-
|
-
|
| Mon 13: |
1773
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
108.26g |
|
171.56g |
|
-
|
-
|
| Fri 10: |
1486
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
57.96g |
|
223.36g |
|
-
|
-
|
| Thu 9: |
1759
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
86.78g |
|
188.61g |
|
-
|
-
|
| Wed 8: |
1834
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
99.92g |
|
217.21g |
|
-
|
-
|
| Tue 7: |
1876
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
107.11g |
|
209.10g |
|
-
|
-
|
| Mon 6: |
1686
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
87.46g |
|
209.41g |
|
-
|
-
|
| Sun 5: |
1648 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
62.43g |
|
225.89g |
|
-
|
-
|
| Sat 4: |
2170
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
145.84g |
|
180.55g |
|
-
|
-
|
| Fri 3: |
1775
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
116.23g |
|
186.48g |
|
-
|
-
|
| Thu 2: |
1904
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
116.31g |
|
207.24g |
|
-
|
-
|
| Wed 1: |
1992
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
115.52g |
|
215.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1836
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
124.39g |
|
184.66g |
|
-
|
-
|
| Mon 30: |
1900
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
85.12g |
|
206.10g |
|
-
|
-
|
| Sat 28: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
62.13g |
|
168.72g |
|
-
|
-
|
| Fri 27: |
2181
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
78.27g |
|
280.04g |
|
-
|
-
|
| Thu 26: |
2082
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
104.36g |
|
213.83g |
|
-
|
-
|
