Selin Öztürk Yıldırım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 361 * 21%
Fat:
 
Prot:
 
Carbs:
14.75g
 
16.92g
 
38.52g
- -
Sat 22: 2149 * 126%
Fat:
 
Prot:
 
Carbs:
103.34g
 
113.18g
 
202.62g
- -
May 2024
Fri 17: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
53.64g
 
30.59g
 
184.35g
- -
March 2024
Sat 2: 443 * 26%
Fat:
 
Prot:
 
Carbs:
25.75g
 
17.60g
 
34.73g
- -
February 2024
Sun 11: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
43.86g
 
26.37g
 
170.58g
- -
August 2023
Mon 7: 157 * 9%
Fat:
 
Prot:
 
Carbs:
5.09g
 
21.45g
 
6.11g
- -
July 2023
Thu 6: 744 * 44%
Fat:
 
Prot:
 
Carbs:
41.67g
 
22.78g
 
75.81g
- -
Sun 2: 545 * 32%
Fat:
 
Prot:
 
Carbs:
26.38g
 
17.14g
 
61.07g
- -
June 2023
Sat 24: 560 * 33%
Fat:
 
Prot:
 
Carbs:
34.92g
 
33.32g
 
30.92g
- -
Wed 21: 769 * 45%
Fat:
 
Prot:
 
Carbs:
36.98g
 
17.58g
 
94.20g
- -
May 2023
Sun 28: 801 * 47%
Fat:
 
Prot:
 
Carbs:
25.98g
 
28.00g
 
115.00g
- -
April 2023
Sun 30: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
59.91g
 
60.68g
 
86.06g
- -
March 2023
Fri 31: 227 * 13%
Fat:
 
Prot:
 
Carbs:
12.91g
 
11.69g
 
18.66g
- -
February 2023
Mon 20: 356 * 21%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
Fri 3: 621 * 37%
Fat:
 
Prot:
 
Carbs:
33.95g
 
19.25g
 
65.26g
- -
January 2023
Mon 23: 761 * 45%
Fat:
 
Prot:
 
Carbs:
43.17g
 
32.45g
 
67.90g
- -
Sat 21: 851 * 50%
Fat:
 
Prot:
 
Carbs:
44.28g
 
44.72g
 
70.43g
- -
Fri 20: 941 * 55%
Fat:
 
Prot:
 
Carbs:
43.06g
 
52.24g
 
85.41g
- -
Sun 15: 666 * 39%
Fat:
 
Prot:
 
Carbs:
15.67g
 
40.23g
 
88.31g
- -
Sat 14: 721 * 42%
Fat:
 
Prot:
 
Carbs:
42.57g
 
41.30g
 
44.73g
- -
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