inaya1308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 577 * 38%
Fat:
 
Prot:
 
Carbs:
37.19g
 
15.49g
 
42.55g
- -
May 2024
Mon 6: 412 * 27%
Fat:
 
Prot:
 
Carbs:
13.91g
 
34.14g
 
35.04g
- -
February 2024
Wed 7: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
62.50g
 
110.15g
 
55.63g
- -
Tue 6: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
82.29g
 
100.54g
 
84.33g
- -
Mon 5: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
78.70g
 
30.63g
 
80.52g
- -
November 2023
Mon 27: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
72.32g
 
76.11g
 
101.32g
- -
September 2023
Mon 4: 620 * 41%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.80g
 
71.30g
- -
Sun 3: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
67.26g
 
60.30g
 
111.67g
- -
Fri 1: 972 * 65%
Fat:
 
Prot:
 
Carbs:
39.70g
 
53.91g
 
97.53g
- -
July 2023
Tue 25: 972 * 65%
Fat:
 
Prot:
 
Carbs:
41.80g
 
45.67g
 
115.19g
- -
May 2023
Mon 29: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
32.62g
 
67.87g
 
166.73g
- -
Mon 22: 883 * 59%
Fat:
 
Prot:
 
Carbs:
41.12g
 
58.72g
 
72.67g
- -
March 2023
Fri 17: 477 * 32%
Fat:
 
Prot:
 
Carbs:
36.60g
 
14.70g
 
23.60g
- -
Thu 16: 819 * 55%
Fat:
 
Prot:
 
Carbs:
33.13g
 
57.33g
 
71.14g
- -
Wed 15: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
23.00g
 
79.42g
 
147.63g
- -
Mon 13: 576 * 38%
Fat:
 
Prot:
 
Carbs:
21.85g
 
60.91g
 
32.81g
- -
Sun 12: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.50g
 
73.94g
 
105.05g
- -
Sat 11: 794 * 53%
Fat:
 
Prot:
 
Carbs:
38.72g
 
48.20g
 
64.66g
- -
Fri 10: 522 * 35%
Fat:
 
Prot:
 
Carbs:
28.68g
 
40.63g
 
28.06g
- -
Thu 9: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
72.93g
 
77.58g
 
80.29g
- -
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