| August 2024 |
| Tue 6: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
66.44g |
|
229.41g |
|
-
|
-
|
| Sat 3: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
68.10g |
|
183.56g |
|
-
|
-
|
| Fri 2: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
52.12g |
|
178.82g |
|
-
|
-
|
| Thu 1: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
55.38g |
|
250.55g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
69.10g |
|
191.68g |
|
-
|
-
|
| Sat 27: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
26.07g |
|
45.94g |
|
-
|
-
|
| Fri 26: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
17.06g |
|
110.20g |
|
-
|
-
|
| Thu 25: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
78.88g |
|
227.30g |
|
-
|
-
|
| Wed 24: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
23.11g |
|
42.16g |
|
-
|
-
|
| Tue 23: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
9.49g |
|
42.70g |
|
-
|
-
|
| Mon 22: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
21.80g |
|
108.66g |
|
-
|
-
|
| Sun 21: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
49.21g |
|
212.79g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
42.70g |
|
201.33g |
|
-
|
-
|
| Mon 5: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
77.14g |
|
153.31g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
89.34g |
|
144.52g |
|
-
|
-
|
| Sat 27: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
63.18g |
|
165.88g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
75.92g |
|
191.20g |
|
-
|
-
|
| Mon 20: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
72.03g |
|
201.86g |
|
-
|
-
|
| Sat 18: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
70.56g |
|
216.82g |
|
-
|
-
|
| Fri 17: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
72.37g |
|
237.23g |
|
-
|
-
|
