ANDHINS RIYANTI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 728 * 40%
Fat:
 
Prot:
 
Carbs:
8.80g
 
53.76g
 
102.11g
- -
Tue 10: 845 * 47%
Fat:
 
Prot:
 
Carbs:
26.68g
 
11.91g
 
139.05g
- -
March 2021
Wed 31: 666 * 37%
Fat:
 
Prot:
 
Carbs:
23.04g
 
36.71g
 
87.78g
- -
Tue 30: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
38.17g
 
39.31g
 
139.92g
- -
Mon 29: 564 * 31%
Fat:
 
Prot:
 
Carbs:
9.85g
 
43.19g
 
76.21g
- -
December 2020
Mon 21: 970 * 54%
Fat:
 
Prot:
 
Carbs:
33.50g
 
16.00g
 
144.00g
- -
November 2020
Tue 3: 220 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
32.00g
- -
October 2020
Wed 14: 351 * 20%
Fat:
 
Prot:
 
Carbs:
3.67g
 
12.35g
 
68.33g
2070*  1719
Tue 13: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
36.76g
 
40.98g
 
149.98g
1776*  669
Mon 12: 939 * 52%
Fat:
 
Prot:
 
Carbs:
35.01g
 
42.10g
 
111.02g
1717*  778
Mon 5: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1712*  1607
Fri 2: 138 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.43g
 
25.82g
- -
Thu 1: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
94.85g
 
57.66g
 
168.53g
- -
September 2020
Sat 26: 340 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
22.01g
 
42.71g
1658*  1318
Fri 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
24.12g
 
113.10g
 
74.81g
2032*  1038
Thu 24: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
48.61g
 
39.36g
 
190.56g
- -
Wed 23: 405 * 22%
Fat:
 
Prot:
 
Carbs:
9.17g
 
23.01g
 
58.95g
1988*  1583
Tue 22: 516 * 29%
Fat:
 
Prot:
 
Carbs:
11.87g
 
40.46g
 
63.05g
1988*  1472
Mon 21: 619 * 34%
Fat:
 
Prot:
 
Carbs:
31.21g
 
29.73g
 
52.50g
1658*  1039
Fri 18: 309 * 17%
Fat:
 
Prot:
 
Carbs:
13.98g
 
17.09g
 
31.56g
- -
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