| Daily Average: |
Exercise: 114 Cals |
|
Food: 2220 Cals |
(Fat: 101.27g, Protein: 83.11g, Carbs: 245.70g) |
| Monthly Total: |
Exercise: 2958 Cals |
|
Food: 48850 Cals |
(Fat: 2228.01g, Protein: 1828.42g, Carbs: 5405.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 736 |
|
3
|
4
|
Net 1880 |
|
5
|
Net 2108 |
|
6
|
Net 1098 |
|
7
|
Net 1825 |
|
8
|
Net 2639 |
|
9
|
Net 1686 |
|
10
|
Net 2669 |
|
11
|
Net 2077 |
|
12
|
Net 3361 |
|
13
|
Net 1184 |
|
14
|
15
|
Net 1664 |
|
16
|
Net 2971 |
|
17
|
Net 2350 |
|
18
|
Net 2016 |
|
19
|
Net 852 |
|
20
|
21
|
Net 2629 |
|
22
|
Net 2201 |
|
23
|
Net 3642 |
|
24
|
Net 3107 |
|
25
|
Net 1792 |
|
26
|
Net 1873 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (21 Sep 24)
|
