| October 2023 |
| Mon 23: |
2579 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.16g |
|
149.34g |
|
225.81g |
|
3201*
|
 622
|
| Sun 22: |
1592 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
113.47g |
|
169.21g |
|
-
|
-
|
| Sat 21: |
2816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.54g |
|
149.10g |
|
292.57g |
|
-
|
-
|
| Fri 20: |
1850 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
112.07g |
|
204.21g |
|
-
|
-
|
| Thu 19: |
1886 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
123.86g |
|
231.92g |
|
2853*
|
967
|
| Wed 18: |
2354 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
145.16g |
|
226.69g |
|
2853*
|
499
|
| Tue 17: |
2195 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
146.64g |
|
214.02g |
|
2853*
|
658
|
| March 2023 |
| Thu 16: |
855 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
74.06g |
|
71.15g |
|
-
|
-
|
| Tue 14: |
2128 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
167.47g |
|
179.00g |
|
-
|
-
|
| Mon 13: |
2022 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
144.26g |
|
138.84g |
|
-
|
-
|
| Sun 12: |
2297 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
146.32g |
|
241.66g |
|
-
|
-
|
| Sat 11: |
2362 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
164.17g |
|
211.36g |
|
3066*
|
704
|
| Fri 10: |
2261 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
165.12g |
|
157.76g |
|
3066*
|
805
|
| Thu 9: |
2617 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
172.24g |
|
255.77g |
|
-
|
-
|
| Wed 8: |
2082 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
133.53g |
|
193.55g |
|
-
|
-
|
| Tue 7: |
2067 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
147.21g |
|
238.34g |
|
-
|
-
|
| Mon 6: |
1665 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
134.08g |
|
179.57g |
|
-
|
-
|
| Sun 5: |
1774 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
81.23g |
|
262.25g |
|
-
|
-
|
| Sat 4: |
2224 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
132.20g |
|
243.78g |
|
-
|
-
|
| Fri 3: |
1630 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
118.47g |
|
128.93g |
|
-
|
-
|
