rara yasira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 664 * 133%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Thu 26: 803 * 161%
Fat:
 
Prot:
 
Carbs:
40.18g
 
32.55g
 
83.22g
- -
Tue 24: 591 * 118%
Fat:
 
Prot:
 
Carbs:
27.75g
 
33.51g
 
57.49g
- -
Sat 14: 624 * 125%
Fat:
 
Prot:
 
Carbs:
20.78g
 
51.73g
 
57.52g
- -
Thu 12: 819 * 164%
Fat:
 
Prot:
 
Carbs:
38.47g
 
60.90g
 
68.71g
- -
Wed 11: 271 * 54%
Fat:
 
Prot:
 
Carbs:
15.75g
 
26.51g
 
11.49g
- -
Mon 9: 438 * 88%
Fat:
 
Prot:
 
Carbs:
12.27g
 
23.29g
 
66.27g
- -
Sun 8: 554 * 111%
Fat:
 
Prot:
 
Carbs:
23.67g
 
23.24g
 
62.45g
- -
Sat 7: 784 * 157%
Fat:
 
Prot:
 
Carbs:
11.94g
 
24.71g
 
145.30g
- -
Fri 6: 675 * 135%
Fat:
 
Prot:
 
Carbs:
31.42g
 
38.88g
 
63.20g
- -
Thu 5: 527 * 105%
Fat:
 
Prot:
 
Carbs:
20.97g
 
23.67g
 
70.43g
- -
Mon 2: 195 * 39%
Fat:
 
Prot:
 
Carbs:
10.86g
 
19.93g
 
4.83g
- -
Sun 1: 796 * 159%
Fat:
 
Prot:
 
Carbs:
22.72g
 
61.14g
 
84.77g
- -
October 2020
Tue 27: 378 * 76%
Fat:
 
Prot:
 
Carbs:
13.14g
 
25.77g
 
41.81g
- -
Mon 26: 187 * 37%
Fat:
 
Prot:
 
Carbs:
4.84g
 
10.38g
 
26.95g
- -
Sat 24: 1746 * 349%
Fat:
 
Prot:
 
Carbs:
100.60g
 
137.55g
 
83.23g
- -
Thu 22: 369 * 74%
Fat:
 
Prot:
 
Carbs:
14.79g
 
25.24g
 
39.94g
- -
Sun 11: 350 * 70%
Fat:
 
Prot:
 
Carbs:
12.82g
 
13.35g
 
46.48g
- -
September 2020
Tue 22: 562 * 112%
Fat:
 
Prot:
 
Carbs:
26.27g
 
48.71g
 
31.74g
- -
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