MELBAU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Sat 24: 3696 * 154%
Fat:
 
Prot:
 
Carbs:
172.19g
 
127.99g
 
293.75g
2615*  1081
Fri 23: 2312 96%
Fat:
 
Prot:
 
Carbs:
87.01g
 
84.10g
 
266.79g
2370*  58
Thu 22: 3062 * 128%
Fat:
 
Prot:
 
Carbs:
166.78g
 
91.95g
 
269.95g
3623*  561
Wed 21: 2259 * 94%
Fat:
 
Prot:
 
Carbs:
89.11g
 
85.41g
 
280.57g
3272*  1013
Tue 20: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
58.33g
 
64.16g
 
178.85g
2833*  1373
Mon 19: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
73.85g
 
45.46g
 
202.08g
2673*  1059
Sun 18: 2833 * 118%
Fat:
 
Prot:
 
Carbs:
70.70g
 
102.06g
 
286.92g
3779*  946
Sat 17: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
94.47g
 
70.34g
 
156.66g
2641*  925
October 2012
Mon 15: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
52.77g
 
73.62g
 
307.90g
- -
Sun 14: 2010 84%
Fat:
 
Prot:
 
Carbs:
91.53g
 
71.84g
 
129.97g
2278  268
Sat 13: 2566 * 107%
Fat:
 
Prot:
 
Carbs:
89.65g
 
78.98g
 
282.47g
2885*  319
Fri 12: 2281 * 95%
Fat:
 
Prot:
 
Carbs:
116.01g
 
83.30g
 
187.01g
2640*  359
Thu 11: 2023 84%
Fat:
 
Prot:
 
Carbs:
72.06g
 
96.40g
 
228.99g
2588*  565
Wed 10: 1494 -
Fat:
 
Prot:
 
Carbs:
62.42g
 
49.47g
 
190.59g
3128  1634
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