eliakhon1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
80.41g
 
62.45g
 
152.19g
- -
Wed 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
24.75g
 
70.40g
 
276.61g
- -
Tue 17: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
59.62g
 
113.25g
 
123.17g
- -
Mon 16: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
77.65g
 
86.24g
 
79.25g
- -
Sat 14: 346 * 23%
Fat:
 
Prot:
 
Carbs:
17.49g
 
20.80g
 
27.07g
- -
Fri 13: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
60.25g
 
105.39g
 
133.03g
- -
Thu 12: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
52.01g
 
104.80g
 
150.66g
- -
Wed 11: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
67.16g
 
88.67g
 
149.94g
- -
Tue 10: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
54.44g
 
73.40g
 
165.99g
- -
Mon 9: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
81.64g
 
90.48g
 
102.23g
- -
July 2024
Fri 5: 552 * 37%
Fat:
 
Prot:
 
Carbs:
16.16g
 
41.88g
 
60.36g
- -
Thu 4: 441 * 29%
Fat:
 
Prot:
 
Carbs:
27.09g
 
29.34g
 
19.55g
- -
June 2024
Tue 25: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
47.75g
 
113.47g
 
139.12g
- -
Mon 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
68.90g
 
85.89g
 
131.83g
- -
Thu 20: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
71.96g
 
85.08g
 
118.12g
- -
Wed 19: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.35g
 
20.25g
 
71.37g
- -
Tue 18: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
69.80g
 
92.43g
 
120.04g
- -
Mon 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
48.69g
 
109.99g
 
145.36g
- -
Sat 15: 396 * 26%
Fat:
 
Prot:
 
Carbs:
15.64g
 
30.92g
 
32.17g
- -
Fri 14: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
107.33g
 
144.25g
- -
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