3051950svetlanaraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 476 * 26%
Fat:
 
Prot:
 
Carbs:
20.15g
 
12.34g
 
60.39g
- -
Mon 8: 183 * 10%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.46g
 
31.14g
- -
Sun 7: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
58.55g
 
52.46g
 
65.67g
- -
Sat 6: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
60.47g
 
84.26g
 
135.99g
2158*  730
Fri 5: 780 * 43%
Fat:
 
Prot:
 
Carbs:
33.95g
 
71.40g
 
50.40g
- -
Thu 4: 517 * 29%
Fat:
 
Prot:
 
Carbs:
21.25g
 
18.79g
 
54.22g
- -
Wed 3: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
54.69g
 
105.17g
 
132.41g
- -
Tue 2: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
42.00g
 
66.60g
 
88.92g
- -
Mon 1: 743 * 41%
Fat:
 
Prot:
 
Carbs:
44.31g
 
35.74g
 
53.49g
- -
August 2020
Fri 21: 779 * 43%
Fat:
 
Prot:
 
Carbs:
46.70g
 
59.42g
 
30.39g
- -
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