tanimperfecta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
52.76g
 
50.84g
 
99.45g
- -
March 2024
Tue 5: 601 * 46%
Fat:
 
Prot:
 
Carbs:
39.74g
 
25.58g
 
32.77g
- -
February 2024
Thu 29: 242 * 19%
Fat:
 
Prot:
 
Carbs:
17.94g
 
17.58g
 
0.77g
- -
Fri 23: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
65.79g
 
75.10g
 
91.58g
- -
Mon 12: 487 * 37%
Fat:
 
Prot:
 
Carbs:
30.76g
 
27.42g
 
23.53g
- -
Sat 10: 528 * 41%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.26g
 
91.02g
- -
Wed 7: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
48.54g
 
85.94g
 
98.36g
- -
Mon 5: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
57.55g
 
70.60g
 
116.56g
- -
Sat 3: 253 * 19%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.69g
 
35.15g
1619*  1366
Fri 2: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.72g
 
10.50g
 
11.25g
- -
Thu 1: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
60.22g
 
71.61g
 
81.53g
- -
January 2024
Wed 31: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
64.70g
 
58.84g
 
118.34g
- -
Sun 28: 267 * 21%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
Sat 27: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
58.12g
 
81.01g
 
32.81g
- -
Fri 26: 595 * 40%
Fat:
 
Prot:
 
Carbs:
40.03g
 
33.95g
 
26.66g
- -
Thu 25: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
72.15g
 
69.74g
 
75.86g
- -
Wed 24: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
55.94g
 
106.43g
 
38.82g
1665*  538
Tue 23: 820 * 55%
Fat:
 
Prot:
 
Carbs:
35.74g
 
67.62g
 
55.63g
- -
Mon 22: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
60.88g
 
109.98g
 
84.97g
- -
Sun 21: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
118.27g
 
70.48g
 
136.86g
- -
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