Katiane Marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 764 * 76%
Fat:
 
Prot:
 
Carbs:
33.28g
 
45.33g
 
73.99g
- -
Tue 20: 674 * 67%
Fat:
 
Prot:
 
Carbs:
30.13g
 
42.27g
 
57.73g
- -
Thu 15: 409 * 41%
Fat:
 
Prot:
 
Carbs:
13.59g
 
10.49g
 
60.77g
- -
Fri 9: 446 * 45%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.79g
 
49.31g
- -
Thu 8: 918 * 92%
Fat:
 
Prot:
 
Carbs:
32.93g
 
47.26g
 
104.83g
- -
Wed 7: 372 * 37%
Fat:
 
Prot:
 
Carbs:
28.75g
 
21.14g
 
7.68g
- -
Tue 6: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
56.52g
 
71.90g
 
65.77g
- -
Mon 5: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
93.52g
 
87.99g
 
44.98g
- -
Sat 3: 554 * 55%
Fat:
 
Prot:
 
Carbs:
39.88g
 
35.29g
 
13.32g
- -
July 2024
Thu 25: 204 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
10.60g
 
15.90g
- -
Thu 11: 932 * 93%
Fat:
 
Prot:
 
Carbs:
38.16g
 
33.14g
 
114.22g
- -
Wed 10: 924 * 92%
Fat:
 
Prot:
 
Carbs:
34.42g
 
46.19g
 
54.76g
- -
Tue 9: 453 * 45%
Fat:
 
Prot:
 
Carbs:
21.35g
 
28.80g
 
35.93g
- -
Mon 8: 554 * 55%
Fat:
 
Prot:
 
Carbs:
25.85g
 
25.09g
 
53.82g
- -
Sat 6: 250 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.02g
 
45.99g
- -
Fri 5: 250 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.02g
 
45.99g
- -
June 2024
Wed 26: 525 * 52%
Fat:
 
Prot:
 
Carbs:
25.82g
 
31.74g
 
39.77g
- -
Fri 14: 836 * 84%
Fat:
 
Prot:
 
Carbs:
33.40g
 
36.14g
 
93.92g
- -
Thu 13: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
42.78g
 
36.63g
 
168.04g
- -
May 2024
Fri 10: 628 * 63%
Fat:
 
Prot:
 
Carbs:
26.84g
 
39.63g
 
55.35g
- -
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