ciccfra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: - - 574* -
Thu 27: 907 * 48%
Fat:
 
Prot:
 
Carbs:
31.99g
 
88.03g
 
66.83g
1656*  749
Wed 26: 889 * 47%
Fat:
 
Prot:
 
Carbs:
21.52g
 
35.80g
 
136.69g
1656*  767
Tue 25: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
42.69g
 
81.93g
 
94.79g
1656*  557
Mon 24: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
44.68g
 
67.32g
 
142.93g
1864*  589
Sun 23: 949 * 50%
Fat:
 
Prot:
 
Carbs:
9.55g
 
56.81g
 
161.00g
1809*  860
Sat 22: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
35.91g
 
95.18g
 
91.19g
2140*  1076
Fri 21: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
45.28g
 
85.57g
 
132.28g
133*  1147
Thu 20: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
54.08g
 
79.04g
 
80.63g
69*  1063
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