#13_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 630 * 26%
Fat:
 
Prot:
 
Carbs:
29.26g
 
27.94g
 
67.85g
- -
Sat 14: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
43.43g
 
57.81g
 
134.67g
- -
Fri 13: 1759 * 73%
Fat:
 
Prot:
 
Carbs:
83.80g
 
69.71g
 
180.55g
- -
Thu 12: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
21.03g
 
40.86g
 
195.51g
- -
Wed 11: 423 * 18%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.67g
 
28.56g
- -
Tue 10: 1476 * 62%
Fat:
 
Prot:
 
Carbs:
86.95g
 
51.17g
 
128.71g
- -
Sun 8: 1088 * 45%
Fat:
 
Prot:
 
Carbs:
55.75g
 
48.21g
 
95.59g
- -
Sat 7: 527 * 22%
Fat:
 
Prot:
 
Carbs:
31.55g
 
20.09g
 
43.96g
- -
Fri 6: 482 * 20%
Fat:
 
Prot:
 
Carbs:
27.02g
 
25.71g
 
32.35g
- -
Thu 5: 404 * 17%
Fat:
 
Prot:
 
Carbs:
23.56g
 
23.91g
 
22.10g
- -
Wed 4: 3536 * 147%
Fat:
 
Prot:
 
Carbs:
170.09g
 
202.04g
 
309.40g
- -
Tue 3: 3112 * 130%
Fat:
 
Prot:
 
Carbs:
127.34g
 
131.12g
 
359.47g
- -
Sun 1: 678 * 28%
Fat:
 
Prot:
 
Carbs:
15.04g
 
19.57g
 
117.86g
- -
August 2024
Sat 31: 2787 * 116%
Fat:
 
Prot:
 
Carbs:
132.02g
 
185.27g
 
204.94g
- -
Fri 30: 2749 * 115%
Fat:
 
Prot:
 
Carbs:
114.56g
 
148.35g
 
286.60g
- -
Thu 29: 2978 * 124%
Fat:
 
Prot:
 
Carbs:
139.84g
 
150.24g
 
278.68g
- -
Wed 28: 3183 * 133%
Fat:
 
Prot:
 
Carbs:
109.77g
 
149.41g
 
423.74g
- -
Tue 27: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
139.98g
 
103.94g
 
241.46g
- -
Mon 26: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
99.99g
 
105.94g
 
287.17g
- -
Mon 12: 580 * 24%
Fat:
 
Prot:
 
Carbs:
26.90g
 
21.60g
 
62.39g
- -
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