| June 2023 |
| Tue 6: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
2.00g |
|
16.90g |
|
-
|
-
|
| Sun 4: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
8.58g |
|
57.61g |
|
-
|
-
|
| Sat 3: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
22.35g |
|
57.30g |
|
-
|
-
|
| Fri 2: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
75.93g |
|
100.87g |
|
-
|
-
|
| Thu 1: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
69.26g |
|
144.84g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
27.09g |
|
27.64g |
|
-
|
-
|
| Sat 6: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.86g |
|
47.20g |
|
-
|
-
|
| Fri 5: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
14.18g |
|
34.14g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
58.40g |
|
187.28g |
|
-
|
-
|
| Wed 15: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
16.39g |
|
52.44g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
25.00g |
|
141.50g |
|
-
|
-
|
| Fri 27: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
31.70g |
|
25.06g |
|
-
|
-
|
| Thu 26: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
36.58g |
|
41.68g |
|
-
|
-
|
| Mon 23: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
19.14g |
|
41.00g |
|
-
|
-
|
| Wed 11: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
55.73g |
|
109.16g |
|
-
|
-
|
| Tue 10: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
55.94g |
|
85.16g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
16.80g |
|
72.33g |
|
-
|
-
|
| Sun 18: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
16.64g |
|
-
|
-
|
| Wed 7: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
35.24g |
|
69.06g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
29.47g |
|
88.40g |
|
-
|
-
|
