| January 2021 |
| Sat 23: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
101.95g |
|
106.65g |
|
-
|
-
|
| Mon 18: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
40.19g |
|
11.26g |
|
-
|
-
|
| Sun 17: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
41.97g |
|
11.66g |
|
-
|
-
|
| Sat 16: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
41.97g |
|
11.66g |
|
-
|
-
|
| Fri 15: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
89.91g |
|
107.87g |
|
-
|
-
|
| Thu 14: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
44.52g |
|
52.85g |
|
-
|
-
|
| Wed 13: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
43.67g |
|
39.12g |
|
-
|
-
|
| Tue 12: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
43.02g |
|
35.51g |
|
-
|
-
|
| Mon 11: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
49.54g |
|
31.91g |
|
-
|
-
|
| Sun 10: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
16.32g |
|
129.22g |
|
-
|
-
|
| Sat 9: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
69.06g |
|
141.12g |
|
-
|
-
|
| Fri 8: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
58.76g |
|
178.80g |
|
-
|
-
|
| Thu 7: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
92.58g |
|
142.49g |
|
-
|
-
|
| Wed 6: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
99.21g |
|
84.31g |
|
-
|
-
|
| Tue 5: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
10.35g |
|
22.09g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
17.95g |
|
23.45g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
27.41g |
|
49.22g |
|
-
|
-
|
| Wed 26: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
42.35g |
|
81.33g |
|
-
|
-
|
| Tue 25: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
15.15g |
|
82.08g |
|
-
|
-
|
| Mon 24: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
11.74g |
|
64.27g |
|
-
|
-
|
