| August 2023 |
| Wed 9: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
105.70g |
|
115.48g |
|
-
|
-
|
| Fri 4: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
99.10g |
|
12.45g |
|
-
|
-
|
| Thu 3: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
75.91g |
|
13.17g |
|
-
|
-
|
| Wed 2: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
32.66g |
|
22.44g |
|
-
|
-
|
| Tue 1: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
69.70g |
|
42.54g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
137.28g |
|
57.16g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
42.75g |
|
133.01g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
24.70g |
|
24.64g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
13.72g |
|
27.66g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
49.89g |
|
234.51g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
22.17g |
|
117.73g |
|
-
|
-
|
| Thu 17: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
33.79g |
|
9.35g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
86.28g |
|
121.36g |
|
-
|
-
|
| Tue 18: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
47.84g |
|
15.12g |
|
-
|
-
|
| Mon 17: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
104.18g |
|
50.97g |
|
14.36g |
|
-
|
-
|
| Sat 15: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
37.20g |
|
15.18g |
|
-
|
-
|
| Fri 14: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
54.23g |
|
18.33g |
|
-
|
-
|
| Thu 13: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
66.82g |
|
23.59g |
|
-
|
-
|
| Wed 12: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
130.27g |
|
53.05g |
|
27.26g |
|
-
|
-
|
| Tue 11: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
123.46g |
|
58.95g |
|
15.43g |
|
-
|
-
|
