Nataw@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 571 * 32%
Fat:
 
Prot:
 
Carbs:
32.10g
 
31.63g
 
38.80g
790*  219
Thu 12: - - 2118* -
Wed 11: - - 2191* -
Tue 10: - - 2254* -
Mon 9: 539 * 30%
Fat:
 
Prot:
 
Carbs:
20.34g
 
48.60g
 
37.15g
2140*  1601
Sun 8: - - 2092* -
Sat 7: 312 * 17%
Fat:
 
Prot:
 
Carbs:
12.09g
 
21.76g
 
29.09g
1826*  1514
Fri 6: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
71.14g
 
85.87g
 
89.31g
1954*  575
Thu 5: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
53.90g
 
76.63g
 
126.35g
2216*  883
Wed 4: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
66.04g
 
71.25g
 
153.47g
2199*  711
Tue 3: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
69.35g
 
89.66g
 
148.91g
2148*  568
Mon 2: - - 2178* -
Sun 1: - - 1967* -
August 2024
Sat 31: - - 1891* -
Fri 30: - - 1613* -
Thu 29: - - 1823* -
Wed 28: - - 2134* -
Tue 27: - - 1769* -
Sat 24: - - 1808* -
Fri 23: - - 2259* -
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